Collection: Conscious Poise: Empowered Healing
Join Namaste Nay for a retreat rooted in disciplined practice, nature, and mindful living. A certified Rocket Yoga teacher, Nay guides students through powerful, breath-centered movement designed to strengthen the body and awaken inner resilience.
The Retreat Experience
5 Days.
1 Sacred Space
Infinite Transformation
Immerse yourself in gourmet meals, daily yoga practice, cultural immersion, connecting with nature, and intimate fireside chats, all held in the lush beauty of the Dominican Republic.
Guided by expert faculty, each day unfolds with intentional movement, creative expression, holistic healing, and deep connection.
With only 12 spaces available, this boutique experience will fill up fast! So reserve your spot now!
Organic Vegetarian Meals
A gourmet chef will be preparing three delicious organic meals with food locally grown! Many of the fruits we will consume will also be right from The Live Happii Wellness Center!
The experience will also bring us to a beachside restaurant, a beautiful restaurant in the mountains and an authentic space in the historic Zona Colonial. The costs of these 3 meals are not included in the retreat fee.
The Art of Movement
Whether you're stepping onto the mat for the first time or deepening an existing practice, these classes are designed to meet you where you are with warmth, intention, and community.
Stay Options
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Casita
A private cottage with kitchenette, bathroom, and queen sized bed.
$1,600 + Tax
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Private Room
This private room is within the retreat center, Bhaktii. There is a queen bed, communal bathroom and kitchenette.
$1,300 + Tax
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Group Room
A group with a total of four participants within the retreat center, Bhaktii. These full and single sized beds share a communal bathroom and kitchenette.
$900 + Tax
Sample Agenda
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Day 1
7:30am - 9:00am Rocket Yoga: Explore Sun A, B, & C before practicing deep hamstring/hip opening.
9:00am - 10:30am Breakfast
4:00pm -5:45pm Intro to 8 Limbs of Yoga- Yamas & Niyamas
6:30pm - 8pm Dinner
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Day 2
7:30am - 9:00am Rocket Yoga (Triangle Yoga)
9:00am - 10:30am Breakfast
11:00am -12:00pm Conscious Poise Creative writing session: Becoming the Self You See: Posture & Confidence
Free Day - Relax near the pool, tour the local scene, book a spa/recovery appointment with LHW
6:30pm - 8:00pm Dinner
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Day 3
7:30am - 9:00am Rocket Yoga (Art of Balance)
9:00am - 10:30am Breakfast
4:00pm -5:45pm Core/Arm Balance Workshop
6:30pm - 8pm Dinner
Meet Your Instructors
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Shanasha K - RYT Yoga Instructor & Wellness Practitioner
Known as 'Namaste Nay', Shanasha brings warmth, authenticity, and transformative energy to every class. Her practice honors the body's wisdom and celebrates the joy of movement.
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Dr. Katrina Washington - Professor & Creative Writing Specialist
Dr. Washington brings depth and intellectual rigor to our retreat's reflective practices. Her expertise in creative expression helps you access your inner wisdom through journaling and storytelling.
For More Information
For more information and photos please explore our Stays page or feel free to email us at livehappiiretreats@gmail.com